On Friday my meal was according to the new Food Guide -- I think. (Coffee has water in it.)
This was at St. Thomas' Anglican Community Meal, held twice a month, where I sing background music.
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Labels
- 10x10
- 807Improv
- acting
- almost maine
- ampw
- anglican
- anniversary
- beaux daddy's
- bedford level experiment
- bedtime stories
- bike
- birthdays
- board games
- brother john
- cambrian
- cambrian improv
- cambrian improv shows
- cambrian plays
- camp
- canada day
- car
- carolling
- cartoons
- cbc
- celebrities
- cheer's
- cheers
- chicago joe's
- christmas
- church
- comedy
- concert
- conflix
- construction
- cover song
- cpwmtb
- crossing guard
- crosstown blues band
- dawndusk
- dbcoldies
- dorion
- dyu
- earnest
- england
- family
- family camp
- for mac
- friends' kids
- frost
- fun day
- funerals
- funny signs
- gargoyle's
- gathering table
- genix
- germany
- gigs
- gitchigomee
- green room
- Halloween
- halo
- hamlet
- health
- highlight
- highlight18
- highlight19
- highlight20
- highlight21
- highlight22
- highlight23
- highlight24
- hockey
- holiday train
- hound
- hullabaloo
- humour
- improv
- intermediate
- intermediate week
- iscf
- israel
- ivcf
- jenny's house
- joseph
- junior week
- klu
- ladies man
- lakehead baptist
- lakehead unitarian
- lakeheadbeer
- language
- leaders retreat
- lend me a tenor
- logs
- lola
- lucf
- memo
- merchant
- mexico
- misc
- mlpw
- mom's gift
- movies
- mpc
- much ado
- murder mystery
- music
- narnia
- nature
- new years
- northwood
- nosm
- notonfacebook
- old fort
- oldies
- omega
- outlaw
- parodies
- parties
- pericles
- picnic
- pjp2
- posersclub
- r 'n' r
- rainbow
- rock steady
- romeo
- round lake
- rp acting
- rp art
- rp crafts
- rp homes
- rp music
- rp school
- rp songs
- rp writing
- senior week
- shakespeare
- sherlock & lily
- snow
- souvenirs
- st. luke's
- st. thomas
- staff training
- star trek
- tbcs
- teen retreat
- tempest
- thanksgiving
- that darn plot
- the transparencies
- the war show
- theatre
- to do
- tolkien
- travel
- videos
- volunteer dinner
- weddings
- work weekend
- writers
- youth synod
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